Today I, (state your name), promise To smile more than I frown To laugh more than I weep To celebrate more than I grieve To delight more than I dislike I promise To admire rather than criticize To bring joy rather than pain To make peace rather than fight To love rather than hate I promise To appreciate before I complain To think before I speak To listen before I accuse To withstand before I give up I promise To always be kind To always be humble To always be selfless To always be patient To always be grateful I will be responsible To become a Better Person With the best of my knowledge Through the utmost of my abilities Please help me God.